Headspace Guide to Meditation Season 1 Release Date
The tv series season Headspace Guide to Meditation Season 1 is already released on Netflix in the USA and UK.
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It's time to be kind to your mind. In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.